In everyone's heart lays the true nature of the human: love and compassion. When that true nature is suppressed by the ego, negative energy can eat away at the very core of the person, eventually swelling and devouring everything in its path until nothing is left but a creature of despair.
If you have an open mind and are aware enough when the monster arises inside of you, you will be able to recognize it. Your practice will pay off. Simply recognizing this larger than life negative energy will dissolve its power and allow positive energy to flow through you. Love is the purest form of positive energy. Positive energy and negative energy cannot stay in the same body at the same time for very long. Practicing loving-kindness will subdue negative energy every time.
Next, we will take a look at how loving-kindness works.
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