Yoga and meditation research has dramatically increased in just the last two years. The results of these findings have proven to be highly favorable for both physical and mental improvements. Here are 42 more synopses of studies in the last two years (2014-2015) of just the yoga part. I will post the meditation results next, in about two days.

I am working on this year's (2016) studies as we speak. I will post them as soon as I get it completed. Merry Christmas and a Happy New Year.