Sunday, December 18, 2011
Musings on Awareness
In order to become aware you must first be able to control your thoughts.
Awareness is simply the act of waking up.
Through the knowing that all beings and all things are sacred you can discover within yourself the light and grace of pure awareness.
Merge your awareness with the in breath and the out breath as though they are waves in the ocean. Inhale on the crest of the wave and exhale on the trough - allowing your consciousness to become the ocean.
By being aware of the ego one can realize and observe all attachments but at the same time not be attached.
When you see the formless in the form, the nameless in a name, the personality behind the impersonal and God in everything, your awareness will become pure.
Total awareness is knowing you are more than a mind and a body.