Heal Yourself

Try this little exercise.  Ask yourself, "What is the difference between me and my thoughts?"  Wait long enough for some kind of answer to appear.

Notice how the thought (answer) appears to you - as an image, a sound, or something else.  Place the thought out in front of you and see it as a packet of energy.  View the thought and soon you will see it disappear. 

You, as the observer of your thoughts, are separate from your thoughts.  In other words, you are not your thoughts. You can do this exercise anytime you have a thought.  Place the thought in front of you and observe it.  You will see that you are separate from your thought and then it will disappear.

This is a handy exercise for negative thoughts such as, "I hate myself" or "I am dumb."  Negative thoughts can grow inside the body and wreck havoc on the nervous system, the digestive system - all systems of the body. If negative thoughts are allowed to grow inside they can turn into cancer, heart disease, skin disorders, digestive problems, and other illnesses. 

Learn to be aware of your thoughts.  Notice when negative thoughts appear, place them outside of yourself and watch them disappear. You will feel a lightness and a sense of relief.  The negative energy will no longer linger and fester inside of you.