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Thursday, February 28, 2013

Unleash Stored Energy

Here is a practice you can do almost immediately.  It will unleash the energy that's been lying dormant for years in your first chakra.  You can do it subtly or vigorously depending on your intention.  I recommend starting off slowly.  You don't want to blow the top of your head off.

This first video explains the process: http://www.youtube.com/watch?v=67c3z60jBLg

The second video is Yogi Madhavacharya demonstrating the more vigorous practice.





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