Please feel free to read this blog and join in. I hope you will write something inspirational, inspiring, spiritual, controversial, amusing, engaging or just plain run of the mill. But please don't be brusque, churlish or licentious.

Wednesday, August 28, 2013

The Quantum Effect

Lie on your back on a hard surface with a yoga mat.  Bring your knees to your chest and wrap your arms around your lower legs. Bring your knees as close together as possible and cross your ankles. Hug your legs so you feel like you are pretty stable in a balled-up pose. 

Slowly roll to one side a few inches and then over to the other side.  Continue to roll back and forth gently and slowly.  Focus on what is causing your body to move from side to side. Be fully aware of your entire body: back muscles, hips, belly, shoulders, head, knees, feet, as well as your breathing.  Go deep into your body and see if you can detect what causes your body to move back and forth.  Not everyone is the same.

No comments: