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Saturday, November 24, 2012

Happiness and Sadness

Happiness is merely an emotion that elicits endorphins
Sadness is merely an emotion due to the lack of serotonin

When you are happy or sad, close your eyes and go deep inside
See if you can feel the emotion and sense its presence
Bring total awareness to the feeling and notice where it resides

Is it in your toes, in your nose?
Is it in your head or a capillary bed?
Is it in your heart or another body part?

Be very quiet and sit a little longer
Don't you feel it now? It's a little stronger

It's not inside and it's not outside
Don't you see?  It's no longer

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