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Thursday, December 6, 2012

A Very Short Course in Meditation

Read the following and then do it:

1. Sit in a quiet space and close your eyes.

2. Take a deep breath and exhale slowly.  Do this two more times.

3. Focus on the tip of your nose and feel your breath coming in and going out.

4. When you are aware of thinking, bring your focus back to your breath.

That's it.

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