Meditation Practice

The practice of meditation should not be difficult or arduous. It should be enjoyable.
Meditation is a practice in which only the one doing the practice can decide how long and what type should be done. If it seems too long, it is too long. If it doesn't work, it's the wrong kind.

The moment you decide to begin to practice is the biggest step you take. The only thing left is to actually do it. No one can make you meditate and no one can tell you what type of meditation is best for you. It is your decision and yours alone.

To discover what is best for you - just do it. Sit, breathe, observe, explore, and discover. That's all you can do.