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Thursday, June 13, 2013

Master of Your Mind

Thoughts, at times, are random and come as a complete surprise.  When thoughts are not who you are or who you think you are: negative or even destructive, turn them into positive ones.  That is the power of yoga; the ability to change one's thoughts from negative to positive. 

You have the free will to change your thinking just as you have the free will to go right or go left.  All it takes is knowing your mind.  That is where meditation comes in.  By sitting in silence and observing your thoughts you can learn how your mind works.  From there you can learn to control your thoughts.  Be the master of your mind not the other way around. 

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