By using your imagination you can go beyond concepts and laws and allow yourself to view what may be, can be, or actually be. The power of imagination is its ability to give you access to higher visions derived from the divine self. Don't be afraid to use it, but use it wisely.
See if you can imagine a hole in the middle of your chest into which you can breathe. As you take in a deep, slow breath, imagine energy going directly into your heart and spreading throughout the inside of your body, down to your legs, out into your arms and up into your head. As you breathe out, imagine pushing stale, used energy out the bottoms of your feet, out your finger tips and out the top of your head.
You can use this process of breathing and imagination to circulate new, fresh energy into your body and old, stale energy out. Use this technique to refresh the energy in your body and mind. It is also good for creating calmness, equanimity, serenity, peacefulness, and stability within and without.
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