Take a Seat

Do 
meditation.
Take a seat in the middle of your life.
Intentionally bring yourself into a direct
and intimate relationship with the present moment.
Notice what is arising in it for you without judging.
Take time to become familiar with who you are,
beyond all the wanting, having, and doing.
Become aware of your own presence
with a sense of kindness and caring
you may not have done before.
There is dignity and honor
in doing 
so.

Shanti