As suggested from the last post, if you were able to view your thoughts for three minutes or more you are above average. The average person cannot watch his/her thoughts for more than two minutes without giving up.
The brain is built to think and it does a very good job of it. Sometimes too good of a job to the extent that it becomes over active causing all kinds of problems.
So, it's important for all kinds of mental and physical reasons to practice quieting the mind by simply observing it. As time goes on, with practice, you can increase your time observing thoughts and with that your mental and physical well-being.
Good luck and I wish you success in your practice.
No comments:
Post a Comment